You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
All content for The Fit Without Obsession Podcast is the property of Gena Taylor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
I Didn’t Start Loving My Body Until I Stopped Chasing Skinny and Started Chasing Strong
The Fit Without Obsession Podcast
12 minutes
3 months ago
I Didn’t Start Loving My Body Until I Stopped Chasing Skinny and Started Chasing Strong
For years, I thought the only way to love my body… was to shrink it. I chased skinny like it was the golden ticket to confidence, worth, and finally feeling enough. But no matter how small I got, it was never enough. I was exhausted, anxious, and constantly calculating. Because chasing skinny isn’t really about the size—it’s about control, safety, validation… and a whole lot of fear. In this episode, I’m walking you through the moment everything shifted. When I stopped asking “How small can I...
The Fit Without Obsession Podcast
You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
