You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
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You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
How to Build Your Dream Body Without Losing Your Mind
The Fit Without Obsession Podcast
23 minutes
4 months ago
How to Build Your Dream Body Without Losing Your Mind
You’ve tried the macros. The meal plans. The 6-days-a-week workouts. But underneath the surface? You’re exhausted. Obsessed. And still don’t feel at home in your body. In episode 10 of The Fit Without Obsession Podcast, I’m breaking down what it actually takes to build your dream body—without losing your mind in the process. No more starving. No more shame. No more “starting over Monday.” We’re talking: → The 3 toxic lies you’ve been sold about “getting results” → The real blueprint for physi...
The Fit Without Obsession Podcast
You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
