You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
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You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
Discipline or Self-Hate? The Line You Might Not Know You’ve Crossed
The Fit Without Obsession Podcast
18 minutes
2 months ago
Discipline or Self-Hate? The Line You Might Not Know You’ve Crossed
You swear it’s just discipline. Just being healthy. But what if that “motivation”... is actually self-hate in disguise? This episode is for the girl who: Feels anxious when she misses a workoutTracks “just to be aware” but spirals when she can’tSays no to food she loves out of fear—not careFeels like she has to earn rest or hungerThinks shrinking = success, and joy = weaknessInside this episode, we’ll unpack: → The blurry line between discipline and self-rejection → Why control is glorified i...
The Fit Without Obsession Podcast
You’ve told yourself, “This time I’m all in.” You’ve tracked, prepped, pushed… and still ended up exhausted, starting over again on Monday wondering, “What’s wrong with me?” In this episode, I’m breaking down why you keep “failing” even when you’re giving it everything you’ve got — and how perfectionism, control, and the all-in mentality secretly sabotage your progress. You’ll learn what real consistency looks like, how to rebuild self-trust, and what it actually means to create a fitness jou...
