Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
If you're in your 40s or 50s and still relying on cardio to stay fit, this episode is your wake-up call.
We're diving deep into why strength training isn’t just helpful in midlife — it’s essential.
In this episode, I share:
Why fat loss feels harder now (and how muscle loss is part of the story)
The truth about metabolism and muscle
How strength training protects your bones and long-term health
The mental health benefits no one’s talking about
What smart strength training really looks like in your 40s and 50s
A simple 3-step roadmap to help you get started — safely and sustainably.
Resources mentioned:
Dr. Stacy Sims’ interview with Mel Robbins - training in menopause
Dr. Vonda Wright’s interview with Mel Robbins - insights on mobility, strength, and aging
JAMA Psychiatry study on resistance training and mental health (Gordon BR et al., 2018)
Ageing Research Reviews on sarcopenia (Mitchell WK et al., 2012)
American Journal of Clinical Nutrition on muscle as metabolic tissue (Wolfe RR, 2006)
Giveaway
Try a free Fit Positive workout to get you started! This is a full body circuit that you can do with dumbbells and a mat, or even as bodyweight only!
Let’s Stay Connected
Follow me on Instagram for daily tips, inspiration, and support on your midlife health & fitness journey!
Want to work out with me? Join the Fit Positive Membership and use code PODCAST20 for 20% off your first month, a little gift to celebrate the launch of my podcast!
Thanks for tuning into the Fit Positive Podcast! See you next week!