Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
This week on The Fit Positive Podcast, we’re talking about one of the most important topics in health and fitness — why most diets fail, and what actually works instead.
If you’ve ever wondered why you can’t seem to stick to a plan, or why progress feels so hard no matter how “disciplined” you are — this episode is for you.
We’ll break down:
💭 Why most diets are designed to fail from the start
⚖️ The difference between a calorie deficit and deprivation
🍽️ Why I don’t do strict meal plans — and what I teach instead
💪 How to make nutrition work in real life (and still enjoy your favourite foods)
🌿 How to find your own sustainable calorie range
🧠 The mindset shift that turns restriction into real food freedom
You’ll walk away understanding how to eat in a macro-balanced way, without rigid rules or guilt — and start seeing results that actually last.
✨ Free Resource:
Grab your free Macros Mastered Guide — it’ll show you exactly how to build balanced meals that fit your lifestyle.
👉 Download it here
👉 Tune in now and let us know your thoughts — email me at pod@fitpositive.ie with your questions, stories, or wins.
This podcast and all related materials are for educational purposes only and do not constitute medical advice. Always consult your medical practitioner before making changes to your diet, supplements, or exercise routine.