Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Think you need brutal workouts to lose fat in midlife? Think again.
In this episode:
I share why daily steps are one of the most underrated (and powerful!) tools for fat loss, energy, and stress management — especially during perimenopause and beyond.
I’ll walk you through why walking beats extreme cardio, how it impacts your metabolism and hormones, and exactly how you can start building more movement into your busy day without the overwhelm.
If you’re tired of complicated plans and ready for something simple and sustainable, this one’s for you!
3 Key Takeaways:
Daily movement matters more than extreme workouts. Consistent steps can create a big impact on your fat loss and overall health.
More is better, but small wins count. You don’t need 10,000 steps on Day 1 — even a few hundred extra each day can move the needle.
Resources Mentioned in this episode:
Let’s Stay Connected
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Thanks for tuning into the Fit Positive Podcast! See you next week!