Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
If you’ve ever felt hungry all the time, constantly thinking about food, or frustrated that you’re training hard but not seeing results — this episode will make everything click.
Today we’re talking about protein — why it’s the most important (and most overlooked) macronutrient for women in midlife.
You’ll learn:
- Why protein is the most satiating macronutrient (it’s nature’s Ozempic!)
- The science behind hunger and the Protein Leverage Hypothesis
- How much protein women in midlife actually need
- Why oestrogen decline changes our protein needs
- The best food sources (and which ones are not as high-protein as you think)
- How to hit your protein target without tracking forever
Whether your goal is fat loss, energy, or long-term strength — this episode will show you why protein is the single biggest difference-maker.
🎧 Listen if you want to:
✔️ Stop feeling hungry all the time
✔️ Build lean muscle and improve body composition
✔️ Lose fat sustainably — without cutting carbs or calories too low
✔️ Understand the real science behind midlife nutrition
And email pod@fitpositive.ie if you have questions or to let us know how you get on implementing the tips shared!
📚 Resources & Links Mentioned
📖 The Protein Leverage Hypothesis Study:Simpson SJ & Raubenheimer D. “Obesity: the protein leverage hypothesis.” Obesity Reviews (2005).👉 Read the study here
📘 Free Guide — Macros Mastered:
Learn how to eat in a balanced way for your goals — including simple protein swaps, sample meals, and how to build macro-balanced plates.
👉 Grab your free guide here
💬 Share the love
If you enjoyed this episode, please share it with a friend who’s on her midlife health journey too — and don’t forget to follow and leave a review on Apple Podcasts or Spotify. It really helps spread the word!
Join me inside Fit Positive!
👉 Want more support on your midlife health & fitness journey? Become a member of Fit Positive → www.fitpositive.ie/#membership And use code RISE to get 20% off your first month!
⚠️ Disclaimer
This podcast and all materials associated with it are for educational purposes only and do not constitute medical advice.
Always consult your GP or healthcare professional before making changes to your diet, supplements, or exercise routine.