Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Feel like you’re doing “all the right things” but still struggling with stubborn weight, sugar cravings, or low energy in midlife?
This episode is for you.
Today, I’m breaking down how to eat for fat loss without dieting by balancing your macros — protein, carbs, and fats — in a way that works with your midlife physiology, not against it.
We’ll cover:
Why dieting stops working in perimenopause
The role of oestrogen in blood sugar regulation (and how to avoid the “roller coaster”)
A simple breakdown of macros and how to balance them
Why macro-balanced meals are essential for fat loss, energy, and mood in midlife
A 3-step roadmap to get started today
Whether you’re brand new to macros or just want to stop second-guessing your meals, this episode will give you the clarity and confidence to fuel your body — not deprive it.
💡 Free Resources I Mentioned:
[Macros 101 Guide] – easy-to-follow guide to calculating and tracking your calories and macros for accelerated results.
[Macro Calculator] – figure out your personalised calories and macros
💪 Want More Support?
Inside the Fit Positive Membership, you’ll get:
Custom macro targets
A meal planner with delicious macro-balanced recipes
Strength workouts tailored for midlife
Coaching from me and the support of our amazing community
✨ Use code PODCAST20 for 20% off your first month – fitpositive.ie
If this episode helped you, please share it with a friend, leave a review, or tag me on Instagram @fitpositive.ie — I love hearing what resonated with you!
Until next time — fuel well, stay strong, and have an amazing week. 🎙️
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