Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
If you’ve ever felt like fat loss just feels harder in midlife — you’re not imagining it.
Hormonal changes, muscle loss and a busier life all play a part… but it is still possible and it doesn't have to be complicated.
In this episode, I’m walking you through how to make fat loss simple and sustainable — by focusing on the key things that actually move the needle:
Training efficiently (not excessively)
Building muscle and maintaining strength
Getting your steps up — even if that means using a walking pad
Sleeping better
Mastering your mindset so you can stay consistent
Because when you keep things simple, progress becomes so much easier — and the results actually last.
💭 In this episode we cover:
Resources mentioned in this episode:
💪 Join Fit Positive Empowered:If you’re ready for a structured plan, personalised nutrition targets and support to help you lose up to 10lbs by Christmas, join us inside Fit Positive Empowered.👉 www.fitpositive.ie/empowered
📘 Free Macros Mastered Guide:Learn how to balance protein, carbs and fats to make hitting your goals simple and satisfying.👉 Grab your free guide here
🏋️♀️ Free Full Body Workout:Try one of my Fit Positive strength workouts — perfect for midlife women who want to get stronger in 30 minutes.👉 Download the free workout
🚶♀️ My Walking Pad:This is the one I use to get my steps in on busy days — I love it.👉 Strideflex Q20 Walking Pad
💛 If this episode resonated with you, share it with a friend or tag me on Instagram @fitpositive.ie.