Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
In this episode, we’re tackling one of the most common struggles I hear about from women in midlife: sugar cravings.
You know how it goes...
You’re eating well, staying on track, and then — boom — that afternoon slump hits.
Chocolate starts calling your name, and suddenly you’re knee-deep in biscuits, wondering what happened.
But here’s the truth: It's not your willpower.
Cravings don’t mean you’re weak or failing — they’re a signal, and in today’s episode, I’m helping you decode what they’re really telling you.
In this episode, we cover:
The real reasons behind sugar cravings (and no, it’s not just lack of willpower)
How midlife hormones, ADHD and stress affect your relationship with food
Why loving your meals is non-negotiable — and how to do it without sabotaging your progress
10 realistic hacks to satisfy your sweet tooth without blowing your calorie target
The mindset shifts that take you from all-or-nothing to progress-with-compassion
If you've ever thought, "I was doing so well… until the sugar cravings kicked in," this one’s for you 💛
✨ Mentioned in this episode:
Our cheatsheet: 10 Hacks to Handle Sugar Cravings
Macro-balanced, satisfying meals that keep you full (and stop the 3pm slump) - all available in the Fit Positive app!
🔗 Ready to stop the cycle and feel in control again?
Tap “Follow” and share this with a friend who struggles with cravings too.