Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Social season is in full swing — weddings, birthdays, barbecues, weekends away — and if you’ve ever felt like your fitness and nutrition goals go completely out the window during these events, you’re not alone.
In this episode, I’m talking about a challenge that comes up all the time with my Fit Positive members: how to enjoy social events without undoing your progress or falling into the all-or-nothing trap.
We’ll cover:
Why self-sabotage happens (and how to spot it early)
How to set realistic expectations for yourself — without guilt or restriction
The mindset shift that helps you stay consistent without being perfect
Simple nutrition, movement, and mindset strategies that actually work
How to navigate weddings, weekends away, and nights out without starting over every Monday
Whether you’ve got a full calendar of social events or just want to feel more in control around food, drinks, and busy social settings — this one’s for you.
📩 Links & Resources Mentioned:
➡️ Free cheatsheet: How to Avoid Self-Sabotage at Social Events
➡️ Join the Fit Positive Membership
✨ Use code PODCAST20 for 20% off your first month
➡️ Follow me on Instagram: @fitpositive.ie