Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
💬 In This Episode📚
In this episode, I’m talking about one of the most important (and overlooked) parts of midlife health — your muscles, bones, and joints.
We’ll explore what’s really happening beneath the surface as oestrogen levels decline, how to interpret your DEXA results, and what you can do to stay strong, mobile, and pain-free for life.
I’m also sharing insights from one of my heroes, Dr Vonda Wright — orthopaedic surgeon, longevity expert, and author of Unbreakable — who calls the decade from 35 to 45 “the critical decade” for women’s long-term strength and vitality.
We cover:
What the Musculoskeletal Syndrome of Menopause (MSM) actually is
How oestrogen decline impacts your bones, muscles and joints
Why I had a DEXA scan — and how to interpret your T-score vs Z-score
The Fit Positive framework for protecting bone, muscle & joint health
My frozen shoulder journey
The latest research linking HRT to lower frozen-shoulder risk
Results from Fit Positive members who have successfully increased their bone density
Resources & References
Nutrition to support your musculoskeletal system
Study: Hormone Therapy Appears to Reduce Risk of Shoulder Pain in Older Women — Duke Health (2024)
Supplements Cheatsheet: Fit Positive Supplements Guide
⚠️ Disclaimer
This podcast and the materials associated with it do not constitute medical advice. Always consult your GP or medical practitioner before making decisions about your health, medication, or supplements. Supplements should only ever be taken in consultation with your healthcare provider.