Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.
Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.
This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
Back from Summer Break: Life Lately + How to Stay Consistent
Welcome back to The Fit Positive Podcast! After a little summer break, I’m back with a chatty episode to ease us into autumn.
In this episode, I share:
✨ Life Update:
Six magical weeks on Île de Ré — beaches, BBQs, sunsets, and sea swims - check out my instagram highlight for the visuals!
How I kept my healthy habits ticking over in France: workouts, steps, protein, fibre, and my “no hangovers” rule
A short reset on my return to get back to baseline
Q&A – Staying Consistent:
Why motivation isn’t the answer, and how systems + habits make the difference
Practical tools from the Fit Positive Mindset Guide and James Clear’s Atomic Habits
Tips like habit stacking, sizing habits to your worst day, and tracking small wins
Why consistency is built on small adjustments, not perfection
📩 Get Involved:
I’d love to hear from you! Email me at pod@fitpositive.ie with your questions, comments, and stories:
I’d love to share and discuss these in future episodes!
That's it for now - until next time!
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