The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
All content for The Fit Over 40 Podcast by TRINITY is the property of TRINITY Transformation and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence
The Fit Over 40 Podcast by TRINITY
20 minutes 50 seconds
1 month ago
Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence
In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggling with confidence, clothes that no longer fit, and the creeping feeling that this was “just how life is now” after menopause. Like many women, the old approach of endless cardio wasn’t working—and […]
The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
