Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal.
In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever workouts YOU prefer!
We're all still picking our jaws up off the ground after Miley at the Grammys and I've seen the MANY comments of girls saying the only has this body because she does Pilates..
So I felt it necessary to have this chat to help you see how it really works.
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
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Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx