In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted.

I also talk about why we get food FOMO, the tricky stage you'll go through in the beginning where your brain will fight you to keep going back for the food and how to get past it to gain control yourself.

If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;

Please send me a DM on Instagram or Facebook messenger simply saying FIT

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If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coaching.mjfitlife.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠

Love & health, Coach MJ xx