Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & life
We chatted for AGES and there's so much gold that's going to give you more ah-ha moments and more clarity than I can explain here
So, if you know there's a fit AF, empowered, successful gal/guy trapped inside your body & mind & you're dying to step into your highest self
Do yourself a favour and listen to this chat!
Wanting to connect with Trav? You can find him below:
Instagram: @thetechnician__
Facebook: Travis Cochran
Email: travis@thetechniciancoaching.com
And if you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ & The Technician xx