If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach..
And you're not seeing fatloss results - this ep points out some common calorie intake mistakes you could be making that are preventing your progress.
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
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If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx