When it comes to nutrition, protein often takes center stage—and for good reason. Whether you’re looking to build muscle, lose fat, or simply maintain a healthy lifestyle, protein plays a crucial role in your overall health and fitness. But how much do you really need? And why is it so important?

At Delaware Fit Factory, we’re committed to helping you achieve your health and fitness goals with a balanced approach that includes proper nutrition. Let’s break down the role of protein in your diet and how you can make sure you’re getting enough.