Terri Lothamer

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The FIT Frequency

Delaware Fit Factory

27 episodes

5 days ago

Delaware Fit Factory's podcast delivering fitness, nutrition, and lifestyle content to help you on your mission to be better every day. At DFF we strive to build BETTER humans by making our members BETTER movers, BETTER thinkers, with BETTER lifestyles inside and outside of the gym. Our craft: Fitness and Nutrition Coaching. Our goal: Build physical strength, mental toughness, and a community of like-minded people who strive to be BETTER EVERY DAY.

Fitness

Health & Fitness

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All content for The FIT Frequency is the property of Delaware Fit Factory and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Terri Lothamer

The FIT Frequency

16 minutes 36 seconds

3 weeks ago

Terri Lothamer

After battling breast cancer, Terri wasn't sure if she could exercise the way she needed to improve her overall health. But she took that first step and joined Delaware Fit Factory. Now she is regularly making the Committed Club (14+ classes each month) and lifting our heaviest kettlebells with ease.

"Just do it."