Lead Metrics vs. Lag Metrics: The Key to Achieving Your Goals

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The FIT Frequency

Delaware Fit Factory

28 episodes

1 day ago

Delaware Fit Factory's podcast delivering fitness, nutrition, and lifestyle content to help you on your mission to be better every day. At DFF we strive to build BETTER humans by making our members BETTER movers, BETTER thinkers, with BETTER lifestyles inside and outside of the gym. Our craft: Fitness and Nutrition Coaching. Our goal: Build physical strength, mental toughness, and a community of like-minded people who strive to be BETTER EVERY DAY.

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All content for The FIT Frequency is the property of Delaware Fit Factory and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Health & Fitness

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Lead Metrics vs. Lag Metrics: The Key to Achieving Your Goals

The FIT Frequency

9 minutes 43 seconds

9 months ago

Lead Metrics vs. Lag Metrics: The Key to Achieving Your Goals

When setting goals—whether in fitness, business, or life—one of the most important aspects of success is understanding the difference between lead metrics and lag metrics. This distinction not only provides clarity about how to measure progress but also ensures you’re focusing on actions you can control rather than outcomes you can’t.

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