Spring break is here, and many of our Delaware Fit Factory members are getting ready to trade their gym shoes for flip-flops (or hiking boots, or whatever it may be). Whether you’re headed to the beach, the mountains, or just taking some well-deserved time away, vacations are all about fun, relaxation, and maybe a little indulgence. But what about your nutrition goals? How do you balance enjoying your trip without completely falling off track?

Good news: it is possible to have your vacation and keep your healthy habits too. With a little bit of preparation and the right mindset, you can come back feeling refreshed—not derailed.

Here are three key strategies to help you stay on track while still soaking up every bit of spring break.

1) Be Prepared: Pack a Cooler Like a Pro

2) Make a Plan (and Stick to It!)

3) Control What You Can, Let Go of What You Can’t