The 6 Biggest Lies You’ve Been Told About Fat Loss

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The Fit For Purpose Podcast

Alex & Sarah Dick-Cleland

24 episodes

1 day ago

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.

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The 6 Biggest Lies You’ve Been Told About Fat Loss

The Fit For Purpose Podcast

28 minutes

1 week ago

The 6 Biggest Lies You’ve Been Told About Fat Loss

If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead.

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