Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights

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The Fit Farming Food Mom, Connie Nightingale

Connie Nightingale

172 episodes

1 week ago

I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code!

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Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights

The Fit Farming Food Mom, Connie Nightingale

54 minutes 46 seconds

1 year ago

Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights

Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.

His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders.

Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 scientific abstracts and manuscripts on topics related to sports nutrition, physique enhancement, and exercise performance, and is the past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.

He also created ‘Body by Science’—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat (billcampbellphd.com). You can follow Dr. Campbell’s work and free daily educational items on his Instagram page,@billcampbellPHD