Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals.
BOOK YOUR DISCOVERY CALL
Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu
TRY ME!
The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) https://fitbeyond40.r3volvelife.com/3secrets
RESOURCES
Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen
FOLLOW AND SUBSCRIBE
YouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/
Facebook https://www.facebook.com/groups/fitbeyond40forwomen
PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dcc
Listen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817