In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose.
Listeners will learn how to:
Slow down with intention to gain clarity
Honor personal needs to prevent burnout
Identify internal and external stressors
Focus on what truly matters
Take aligned, courageous action
Dr. White also emphasizes the importance of rest—beyond the physical—and the vital role of community in sustaining personal growth. This conversation is a call to step into authenticity, redefine success, and courageously create a legacy rooted in purpose and well-being.
✨ Whether you're facing burnout, seeking clarity, or simply ready to realign your life, this episode is a must-listen for anyone ready to shift into their next powerful chapter.
