In this heartfelt family episode, Coach Crystal is joined by her husband, Coach Nelson, as they open up about a new chapter in their lives—becoming empty nesters. They’re rediscovering each other, dating again, and redefining what love, connection, and partnership look like after 40.

From navigating quiet dinners to spontaneous getaways, they share the ups, downs, and surprising joys of this season of life. Tune in for honest laughs, real talk, and inspiring insight on how to stay fit—not just in body, but in love and life—beyond 40.