In this energizing episode of Fit Beyond 40, Coach Crystal sits down with special guest Jennifer Strother—Certified Nutrition Coach and expert in women’s wellness—to talk about how to truly thrive in your 40s and beyond.
Jennifer shares her personal aha moments that led her to a life of healthy living, and how she now helps families find balance through nutrition to boost energy, mood, focus, and performance. Together, they dive deep into:
💥 Why nutrition alone isn't always enough
🧬 How hormones impact your weight, energy, and overall well-being
💊 The essential supplements every woman over 40 should know about
🔥 What hormone-related fatigue feels like—and how to fight it
🌱 Gut health, energy, and how it all ties together
📉 Common myths around food, mood, and midlife health
Jennifer’s approach—Test. Reset. Thrive.—is all about finding what works for your body, not someone else’s.
👉 Ready to unlock your energy and get your hormones working for you, not against you?
Check out Jennifer’s latest article here: Why Your Health Matters
🔗 Follow Jennifer Strother for more insights on hormone health, nutrition tips, and gut-boosting strategies:
Website: JenniferNutritionCoach.com
✨ Don’t forget to subscribe, rate, and share this episode with the strong women in your life. Your energy isn’t gone—it’s just waiting to be unlocked.
#FitBeyond40 #WomensHealth #HormoneBalance #GutHealth #EnergyBoost #MidlifeWellness #TestResetThrive
