From the founder of 23 Lean, Sharif Lawton brings you the Fit After 30 Show. A podcast specifically for those who have reached their 30's and beyond, are experiencing all the challenges this new chapter brings, yet are determined to level up in body, brain, balance and physique - refusing to accept that their best days are behind them.
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From the founder of 23 Lean, Sharif Lawton brings you the Fit After 30 Show. A podcast specifically for those who have reached their 30's and beyond, are experiencing all the challenges this new chapter brings, yet are determined to level up in body, brain, balance and physique - refusing to accept that their best days are behind them.
What's Working Well Right Now? A Personal Snapshot
The Fit After 30 Show
18 minutes
3 years ago
What's Working Well Right Now? A Personal Snapshot
In this episode, myself and Victoria take a deep dive into our most current fat loss phase and let you know what's working well for us from a nutritional strategy point of view to torch body fat and improve bodycomposition.
Enquire about 23 Lean: www.23leanbysl.com
The Fit After 30 Show
From the founder of 23 Lean, Sharif Lawton brings you the Fit After 30 Show. A podcast specifically for those who have reached their 30's and beyond, are experiencing all the challenges this new chapter brings, yet are determined to level up in body, brain, balance and physique - refusing to accept that their best days are behind them.
