The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
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The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
133. 12 Months to Look Better in My 30s Than I Did at 25 | Let’s Do a Body Recomposition Glow Up (Week 1)
The Fit & Free Podcast
12 minutes
1 week ago
133. 12 Months to Look Better in My 30s Than I Did at 25 | Let’s Do a Body Recomposition Glow Up (Week 1)
The Fit & Free Podcast
The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.
