We're coming at you live from Stowe, Vermont! As part of our welcoming of October series this week, we hit the road to visit one of the most picturesque towns during fall. We are going to keep the celebration alive this afternoon by having a virtual happy hour with you all via Facebook and Instagram.

Today's topic will be a casual conversation about how to prepare for the changing season when it comes to running. From getting outdoors in the cooling temps to indoor options as well as nutrition tips, and much in between, we are two casual runners who want to share our ideas on how to prep and more so enjoy the transitional weather!