Welcome back to The First Responder Playbook! In this episode, our host Brent sits down with Dr. Caroline Sangal, a true multi-hyphenate with a PhD in polymer science, a deep background in recruiting, coaching, and HR, and the founder of Next Success. Dr. Sangal shares her unconventional journey from the world of chemical engineering and adhesives to becoming a career coach dedicated to helping high-achieving professionals find genuine clarity and fulfillment in their work and lives. Throughout the conversation, Dr. Sangal opens up about personal experiences with burnout, questioning her own path, and the pressures of chasing success defined by others. She discusses her next success method, the science behind career satisfaction, and the powerful impact of aligning our work with our unique strengths and desires. Whether you’re a first responder contemplating your next move or simply seeking more meaning in your day-to-day, this episode is packed with actionable insights and inspiration. Join us as we explore the realities behind career transitions, the importance of mental resilience, and why authentic success always starts from within.