Summary
In this episode, Monica interviews her former therapist, Dr. Noelle Chappelle, about the therapeutic process and the importance of finding the right therapist. They discuss the journey of self-healing and the impact of therapy on personal growth. Dr. Chappelle shares her motivation to become a therapist and her focus on helping children and families. They also explore the benefits of EMDR therapy and the importance of culturally responsive therapy. The episode concludes with a discussion on trauma and the different types of trauma that individuals may experience. This conversation explores the topics of trauma and EMDR therapy. The discussion covers different types of trauma, including historical trauma and generational trauma. The concept of EMDR therapy is explained, highlighting its purpose and how it helps individuals process and refile traumatic memories. An example of EMDR therapy is shared, demonstrating its effectiveness in transforming a traumatic experience. The conversation concludes with advice for those interested in therapy, emphasizing the importance of finding a culturally responsive and competent therapist.
Takeaways
-Finding the right therapist is crucial for a successful therapeutic journey.
-Therapy is a personal journey of self-healing and growth.
-EMDR therapy can be an effective approach for addressing trauma.
-Culturally responsive therapy is important for creating a safe and inclusive therapeutic environment.
-Trauma can come in different forms and may have long-lasting effects. Trauma can take different forms, including big T trauma, little t trauma, historical trauma, and generational trauma.
-EMDR therapy is a treatment approach that helps individuals process and refile traumatic memories, allowing them to become neutral facts rather than emotionally activating experiences.
-EMDR therapy can be conducted via telehealth, making it accessible to individuals in various locations.
-When seeking therapy, it is important to find a therapist who is culturally responsive, clinically competent, and respectful.
-Therapy is a valuable tool for healing and recovery, and everyone deserves to seek help and support.
Chapters
00:00 Introduction and Background
01:00 The Importance of Therapy and Normalizing the Process
04:23 Recognizing the Need for Personal Therapy
06:44 The Journey of Self-Healing
07:20 Dr. Noelle Chappelle's Journey as a Therapist
10:26 Motivation to Help Others and Impact Generations
13:44 EMDR Therapy and its Benefits
15:36 Importance of Culturally Responsive Therapy
22:26 Understanding Trauma
28:06 Understanding Trauma
32:13 Explaining EMDR Therapy
37:00 Example of EMDR Therapy
42:13 Who is a Good Candidate for EMDR Therapy
45:44 Encouragement for Seeking Therapy