In this guided meditation, Jess the Dragon Keeper invites you to step into your inner world and journey toward your Dragon’s den. Along the way, you’ll be led through gentle grounding practices that help you feel safe and steady as you explore. When you arrive at the den, you may or may not meet your Dragon– and either experience is perfect. This practice is less about forcing an encounter, and more about learning to trust the landscape of your inner self. Whether you glimpse your Dragon, fee...
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In this guided meditation, Jess the Dragon Keeper invites you to step into your inner world and journey toward your Dragon’s den. Along the way, you’ll be led through gentle grounding practices that help you feel safe and steady as you explore. When you arrive at the den, you may or may not meet your Dragon– and either experience is perfect. This practice is less about forcing an encounter, and more about learning to trust the landscape of your inner self. Whether you glimpse your Dragon, fee...
In this episode, we’ll begin to explore the Dragon within... not as a fairytale, but as a way of understanding our nervous system and the role it plays in keeping us safe and healthy. Inside this space you’ll learn: What your Dragon is and the job it’s always working to do.How it communicates with us through emotions, and sensations.The two Dragon states (hyper and hypo) and how they show up in daily life.Why our Dragon feels so dramatic and literal, scanning our body and senses for signs of ...
The Fire We Tend
In this guided meditation, Jess the Dragon Keeper invites you to step into your inner world and journey toward your Dragon’s den. Along the way, you’ll be led through gentle grounding practices that help you feel safe and steady as you explore. When you arrive at the den, you may or may not meet your Dragon– and either experience is perfect. This practice is less about forcing an encounter, and more about learning to trust the landscape of your inner self. Whether you glimpse your Dragon, fee...
