You can’t time block your way out of exhaustion. If you’re running on empty, no planner or productivity hack is going to save you.
In this episode of The Fire Inside Podcast, I’m sharing the real secret to managing your time: ENERGY MANAGEMENT.Here’s what we’ll cover:- Why traditional productivity advice doesn’t work for high-achieving women
- How to identify your energy peaks and dips (and design your day around them)
- 7 proven strategies to boost your energy, including nutrition, rest, movement, and more
- The tools I use to track my energy and stay consistent
- If you’re ready to stop feeling drained and start thriving, this episode is for you.FREEBIES
How To Prioritize Like A Pro Guide: https://thefireinsidesade.kit.com/359dd872ff
The 5 Biggest Time Management Mistakes Ambitious Women Make (& What to Do Instead) Guide: https://expert-teacher-7719.kit.com/6365fe5dcb
WORK WITH ME
Book a 1:1 Time Audit Call: https://thefireinsidesade.com/time-audit/
Get Your Time Management Starter Kit: https://thefireinsidesade.com/starterkit
RESOURCES MENTIONEDSleep Chronotype Quiz - https://sleepdoctor.com/pages/chronotypes/chronotype-quiz
The Best Night Routine for Productivity: Wake Up Focused and Energized - EP. 19 - https://www.youtube.com/watch?v=bY7HcFeiUAY&t=10s
The Hormone Hack Every Woman Needs: Boost Productivity by Syncing Your Cycle - EP. 28 - https://www.youtube.com/watch?v=U6F88PCSx0U
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LinkedIn: https://www.linkedin.com/in/sade-kelly/
Website: https://thefireinsidesade.com/
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👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.