The Hormone Hack Every Woman Needs: Boost Productivity by Syncing Your Cycle

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The Fire Inside Podcast

Sade Kelly

45 episodes

3 days ago

There’s a fire in your heart and ambition in your soul. You know what you WANT to do, and you know you NEED to make a change to get there…so how can you do it with ease? That’s what we’ll tackle in this podcast. All things personal development, time management, leveling up, and living as your highest self. This podcast is your weekly reminder to stop playing small and start living fully. Whether it’s your career, wellness, relationships, or personal goals, we’ll cover the strategies and mindset shifts to help you succeed.

Self-Improvement

Education

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All content for The Fire Inside Podcast is the property of Sade Kelly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Hormone Hack Every Woman Needs: Boost Productivity by Syncing Your Cycle - EP. 28

The Fire Inside Podcast

20 minutes 13 seconds

4 months ago

The Hormone Hack Every Woman Needs: Boost Productivity by Syncing Your Cycle - EP. 28

Most time management advice was built for men but women operate on a 28-day hormonal cycle, not a 24-hour one.

In this episode, I’m teaching you how to sync your work, wellness, and routines with your menstrual cycle for better productivity and peace.You’ll learn:

The 4 phases of your cycle (and how each one affects your energy + focus)
What to eat, how to move, and how to work with your hormones
What to expect in perimenopause and menopause — and how to adapt your rhythms
How cycle syncing helps you feel aligned, powerful, and in control

If you're tired of pushing through low-energy weeks like you’re “just being lazy,” this episode will help you work smarter, not harder.

📲 Get the Natural Cycles app I mentioned here: https://www.naturalcycles.com/refer-a-friend?name=U2FkZQ==&code=referralid20&referral=dlvdrphchev7zaz2

⬇️LOOKING FOR PERSONALIZED SUPPORT? Schedule a free Time Audit, during which I'll diagnose your time challenges and provide you with a plan to achieve your goals 6x faster and save 28+ hours a week so you manage it all peacefully.

BOOK YOUR TIME AUDIT HERE: https://thefireinsidesade.com/time-audit/💬STAY CONNECTED:

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Website: https://thefireinsidesade.com/

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👩🏾‍💻 ABOUT ME

Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.