Building new habits is HARD, especially for high achievers who are used to quick wins and instant gratification. In this episode, I’m breaking down my 4-step framework for creating habits that actually stick, even when life gets messy.
Whether you’re trying to wake up earlier like me, stay consistent with your career or personal goals, or finally break out of old cycles, this episode is packed with actionable tips to help you make lasting change.
I’ll also share my personal journey of implementing a new morning routine, the challenges I’ve faced, and how I’m staying consistent. Plus, you’ll get access to my free habit tracker to help you stay on track!
🎯 What you’ll learn in this episode:
- Why high achievers struggle with habits (and how to overcome it)
- The 4 steps to building habits that last
- How to plan for obstacles and stay consistent
- Why tracking your progress is the ultimate game-changer
💡 Grab your FREE Habit Tracker here: https://expert-teacher-7719.ck.page/c4c590daed
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Website: https://thefireinsidesade.com/
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👩🏾💻 ABOUT ME
Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.