How to Set Boundaries to Protect Your Time, Energy & Peace

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The Fire Inside Podcast

Sade Kelly

45 episodes

2 days ago

There’s a fire in your heart and ambition in your soul. You know what you WANT to do, and you know you NEED to make a change to get there…so how can you do it with ease? That’s what we’ll tackle in this podcast. All things personal development, time management, leveling up, and living as your highest self. This podcast is your weekly reminder to stop playing small and start living fully. Whether it’s your career, wellness, relationships, or personal goals, we’ll cover the strategies and mindset shifts to help you succeed.

Self-Improvement

Education

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All content for The Fire Inside Podcast is the property of Sade Kelly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How to Set Boundaries to Protect Your Time, Energy & Peace - EP. 37

The Fire Inside Podcast

23 minutes 57 seconds

1 month ago

How to Set Boundaries to Protect Your Time, Energy & Peace - EP. 37

Boundaries aren’t just about saying no—they’re about saying YES to the life you actually want to live.

If you’ve been feeling overwhelmed, burnt out, or like you’re constantly pouring from an empty cup, this episode is for you. I’m breaking down how to set boundaries that will completely transform your time, energy, and relationships.

💡 Here’s what you’ll learn in this episode:

- The 3 types of boundaries (porous, rigid, and healthy) and how to identify where you fall.

- Why boundaries are the secret to better time management and avoiding burnout.

- Practical scripts + prompts to help you enforce boundaries with confidence.- How to stop people-pleasing and start prioritizing what matters most to YOU.

🎯 This video is perfect for ambitious women who want to reclaim their time, avoid burnout, and create a more intentional, fulfilling life.

FREEBIES

How To Prioritize Like A Pro Guide: ⁠⁠⁠⁠https://thefireinsidesade.kit.com/359dd872ff⁠⁠⁠⁠

The 5 Biggest Time Management Mistakes Ambitious Women Make (& What to Do Instead) Guide:⁠ ⁠⁠⁠https://expert-teacher-7719.kit.com/6365fe5dcb⁠⁠⁠⁠

WORK WITH ME

Book a 1:1 Time Audit Call: ⁠⁠⁠⁠https://thefireinsidesade.com/time-audit/⁠⁠⁠⁠

Get Your Time Management Starter Kit: ⁠⁠⁠⁠https://thefireinsidesade.com/starterkit⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠https://thefireinsidesade.com/⁠⁠⁠⁠ ⁠

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👩🏾‍💻 ABOUT ME

Hi! I'm so glad you're here. I’m Sade Kelly, CEO and founder of The Fire Inside, a time management coaching company. As a Time Management Coach, I help ambitious women manage their time so they can peacefully balance work, wellness, and relationships.