Ready to take your running to the next level? The Finish Line Formula is your go-to podcast for actionable tips, training strategies, and the motivation you need to crush your goals and cross the finish line with confidence. Hosted by Run Coach Lindsey, each episode offers expert advice, race preparation insights, and interviews with runners of all levels. Whether you’re gearing up for your first 5K or chasing a marathon PR, this podcast will empower you to train smarter, run stronger, and stay inspired.
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Ready to take your running to the next level? The Finish Line Formula is your go-to podcast for actionable tips, training strategies, and the motivation you need to crush your goals and cross the finish line with confidence. Hosted by Run Coach Lindsey, each episode offers expert advice, race preparation insights, and interviews with runners of all levels. Whether you’re gearing up for your first 5K or chasing a marathon PR, this podcast will empower you to train smarter, run stronger, and stay inspired.
Safely Return to Running Workouts after having an injury 🏃♀️ | Tips for Runners”
The Finish Line Formula with Run Coach Lindsey
10 minutes 53 seconds
11 months ago
Safely Return to Running Workouts after having an injury 🏃♀️ | Tips for Runners”
Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury. Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!#RunningInjuryRecovery #ReturnToRunning #RunningTips #InjuryPrevention #RunnerEducation
The Finish Line Formula with Run Coach Lindsey
Ready to take your running to the next level? The Finish Line Formula is your go-to podcast for actionable tips, training strategies, and the motivation you need to crush your goals and cross the finish line with confidence. Hosted by Run Coach Lindsey, each episode offers expert advice, race preparation insights, and interviews with runners of all levels. Whether you’re gearing up for your first 5K or chasing a marathon PR, this podcast will empower you to train smarter, run stronger, and stay inspired.
