The Sleep Series Part 2

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The Find Your Freedom Podcast

deb

52 episodes

4 days ago

Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Sleep Series Part 2

The Find Your Freedom Podcast

33 minutes 20 seconds

5 years ago

The Sleep Series Part 2

This week marks the second half of our two part sleep series and I brought on some friends of mine to help me distill the most important action steps you can take to optimize your sleep!

What you will learn in this episode:

How to create an evening routine that will set you up to go to sleep faster and stay asleep including when to stop eating, when to power down electronics and priming relaxation response.
Preparing your sleep environment to foster tranquility. We learn about bedding, light, temperature, sound and essential oils....how to use them, why they work!
How stimulants like caffeine and alcohol play a role in disrupting sleep and the pointers to help you make smart choices when taking part!
How exercise helps you get better quality sleep and some things to take into consideration when planning your workout schedule

Meet our guests!!

Lindsey Wolf: Nutritionist and Founder of The Nourish Company helping busy mamas shed 20lbs in 90 days. You can follow Lindsey @the.nourish.company or join her FREE Facebook Group The Nourished Life.

Dr. Laura Hughes: Life Coach, DoTERRA Essential Oils Expert and voice behind the Earthling 101 Podcast. Follow her @drlaurahughes or check out her website at www.drlaurahughes.com

Adriana G. Liberatore aka GetFitMom: Functional Nutritionist tailoring wellness plans for professionals, parents and kids. Follow her @getfitmom_ or check out her website at www.getfitmom.com

Connect with Deb

If you're loving this podcast and want to support Deb so she can keep bringing you fun and informative AD FREE episodes each and every week, consider swinging by Patreon! For as little as 5.00/month you can become a Find Your Freedom contributor and receive behind the scenes goodies and first dibs at episode topic suggestions! You can also write a review- it's no cost and helps more people find this podcast!! THANK YOU, in advance, for your support:).

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