The Sleep Series Part 1

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The Find Your Freedom Podcast

deb

52 episodes

5 days ago

Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Sleep Series Part 1

The Find Your Freedom Podcast

42 minutes 51 seconds

5 years ago

The Sleep Series Part 1

This week's episode is the first part of a 2 part series all about SLEEP!!

In today's world, we are bombarded with distractions, obligations, stress and a to-do list a mile long. Add to that a pandemic and one of the most polarizing presidential elections to date and we're all feeling taxed mentally and physically.

When overwhelmed and overbooked, it's more important than ever to turn to our most innate, natural tool to refuel and restore our mind and body..... SLEEP.

Part 1 will discuss the science of sleep, what happens in the body and brain when we sleep, the pitfalls of sleep debt, the theory of cumulative stress and how to know how much sleep you actually need.

Topics in order of appearance:

The sleep/wake cycle, neuroplasticity and learning
Metabolic Health
Energy conservation
Managing Emotional Health
Weight Management
Sleep Debt
Sleep Study ( ref by James Clear)
The Theory of Cumulative Stress
How to counter/make up for losses
General Sleep Guidelines
Questions to Ask to determine personal needs

Links to articles/resources mentioned:

Science of Sleep
Sleep Foundation.org article
Sleep Diary PDF

Stay Tuned for Part 2 where we'll be talking all about sleep hygiene and how to optimize sleep so you can fall asleep faster, stay asleep longer and get more out of those precious zzz's.

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If you're loving this podcast and want to support Deb so she can keep bringing you fun and informative AD FREE episodes each and every week, consider swinging by Patreon! For as little as 5.00/month you can become a Find Your Freedom contributor and receive behind the scenes goodies and first dibs at episode topic suggestions! You can also write a review- it's no cost and helps more people find this podcast!! THANK YOU, in advance, for your support:).

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