The Power of Epigenetics with Nicole Rios

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The Find Your Freedom Podcast

deb

52 episodes

4 days ago

Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Power of Epigenetics with Nicole Rios

The Find Your Freedom Podcast

1 hour 5 minutes 35 seconds

5 years ago

The Power of Epigenetics with Nicole Rios

This week, I had the pleasure of speaking with Nicole Rios, an experienced body worker, intuitive transformational healer and fitness and wellness coach. We sat down to talk all things epigenetics...the study of gene expression that allows us to take more ownership over our wellbeing.

Nicole reversed her Cancer diagnosis within 6 months with just a few focused lifestyle changes and she's been blending her knowledge of the physical and spiritual world ever since to help clients release old programming, emotional patterns, injury and disease. Through massage, movement, visualizations and behavior/programming identification, she can guide YOU to find your freedom and live with more vitality than before.

Tune in as we talk about how to use this science in your everyday life, why it's so beneficial, the assumptions we've been making about our body's and what chronic injury/illness can mean from a holistic standpoint.

Some key points by timestamp include:

8:58 Nicole defines Epigenetics and the "old'' school of thought
11:50 Body WANTS to be healthy and why we're making it hard to achieve
17:25 Why mindfulness is so important when it comes to epigenetics
20:57 Helpful Metaphor and Parenting!
27:04 Assumptions we make
33:50 Lifestyle Choice examples
40:16 How do you change a mindset to get unstuck?
45:20 Other holistic health modalities to compliment your path to wellbeing
47:45 Chronic Injury: physical vs spiritual outlook
55:00 owning what box you're creating for yourself- dare to envision!
58:17 How does Nicole find her freedom?
1:03 Connect with Nicole via email: fuelforinspiredliving@gmail.com
or follow her on Instagram

Connect with Deb
If you're loving this podcast and want to support Deb so she can keep bringing you fun and informative AD FREE episodes each and every week, consider swinging by Patreon! For as little as 5.00/month you can become a Find Your Freedom contributor and receive behind the scenes goodies and first dibs at episode topic suggestions! THANK YOU, in advance, for your support:)

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