October's Energetic Support Overview

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The Find Your Freedom Podcast

deb

52 episodes

4 days ago

Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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October's Energetic Support Overview

The Find Your Freedom Podcast

48 minutes 31 seconds

5 years ago

October's Energetic Support Overview

As we head into the last 90 days of the Year, it's more important than ever to make sure you are supported, grounded and building upon your foundational strength. It's been a rocky year to say the least and we're being called to show our resilience so we can GROW through what we GO through.

In this episode, we talk about the resources available to you- both in how you THINK and VIEW the world.....and what tools you can access to support you along the way ( ie: the lunar calendar, crystals and essential oils.)

Topic by time stamp:

4:30 When you change the way you look at things, the things you look at change
7:07 Excerpt from Self Care Workshop audio-
-what happens when stressed, how to know if it's manifested into other areas of your life...(13:50) the Difference between Selfish and Self Centered (20:00) The difference between service and servitude.
25:30 Kids and the PFC- giving them chances to flex their mental muscles
27:55 The Pilot Story
30:15 Insight into common resistance to that story
31:40 we are all searching for certainty. We need a centered approach to find resiliency and mental fortitude.
32:52 Energetic Support Tools
-Lunar Cycle
10/1-10/8 Full Moon Phase
10/9-10/15 Waning Phase
10/16-10/22 New Moon (a super moon)
10/23-10/30 Waxing Phase
10/31 Full Moon on Halloween!
39:33 Spiritual resources- crystals and oils
39:56 Emeralds: steadiness, balance, harmony ( Heart Chakra)
42:53 Green Mandarin: soothes nervous system, diffuse, apply topically or drink with liquid
44:50 Steadying blend: Anchor from Doterra, encourages balance and bravery

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