Healing from Trauma with Jillian Curley

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The Find Your Freedom Podcast

deb

52 episodes

4 days ago

Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Healing from Trauma with Jillian Curley

The Find Your Freedom Podcast

59 minutes 25 seconds

5 years ago

Healing from Trauma with Jillian Curley

This week,I had the pleasure of interviewing the amazing Jillian Curley of Collective Energies Fitness. Jillian is a sports medicine and neuromyofascial Therapist, SRT certified practitioner and an intuitive Soul Coach supporting clients in their health journey.

Jillian came on to talk about how trauma shows up in the body, how it effects our day to day lives and what we can do to start truly healing it!

you'll learn:

What your aches and pains (physical and mental) can tell you about how much stress your body is holding
How disfunction in the body is preventing you from moving forward
How we take on energy of others
What trauma bonding is
What you should look for to release deeper emotional/mental stress
Modalities available to help you heal
How Jillian Finds her Freedom

Follow Jillian @collectiveenergiesfitness on instagram!