Do Less To Accomplish More!

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The Find Your Freedom Podcast

deb

52 episodes

5 days ago

Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!

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Mental Health

Health & Fitness

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Do Less To Accomplish More!

The Find Your Freedom Podcast

57 minutes 12 seconds

5 years ago

Do Less To Accomplish More!

This week, I'm diving into one of my favorite books, written by a huge mentor of mine, Kate Northrup.

What we cover in this episode:

The need for this book!
the 4 phases of the physiological cycle and how they align with the lunar cycle, yearly calendar and 24 our clock.
Why we should treat sleep like a spiritual practice
How to streamline your to-do list
How and when to use a Universe to-do list

Topics by Timestamp:

3:00 background for why this book is needed
5:25 Caviat to this episode: Using Maslow's Hierarchy to know if we're supported enough to take action on this episode's practices.
9:30 Talking Cycles...world is set up on a 24 hour cycle, but women are on a 28 day cycle
12:15 4 phases per cycle: Follicular, Ovulation, Luteal and Menstrual. Each align with Lunar Calendar and seasons of the year.
13:05 Follicutlar: Spring/Waxing Moon/Emergence
14:40 Ovulation: Summer/Full Moon/Visibility
16:52 Luteal: Fall/ Waning Moon/ Culmination
18:03 Menstrual: Winter/New Moon/ Fertile Void
19:35 Macro to Micro- Phases also line up with the 24 hour daily clock when allos us to change the way we spend our time.
20:50 Breakdown of the 24 hour clock by cycle
24:25 The reframe of the 24 hour day
25:45 Making sleep a spiritual practice: benefits and what whats happens when we are sleep deprived.
29:37 Deb's best practices for prioritizing rest ( reverse alarm, wear blue light glasses, make time for meditation. Sleep is rest for the body- meditation is rest for the mind. You need both
36:00 Streamlining your to-do list: Monday hour 1, obligation/delegation matrix, saying no
50:50 The Universe's to-do list- what to do when you feel out of control or at a loss for solution
53:56 overview and good byes

Links to resources we talked about!

Do Less by Kate Northrup
Kate's Website
Blue Light Glasses by BluBlox
Monday Hour 1 by Brook Castillo
The Life Coach School Podcast by Brooke Castillo

Email me deb@heartcenteredyou.com to get your own PDF's of:

Obligation/Delegation Matrix
The Universe's To-Do List

Connect with Deb

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