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The Find Your Freedom Podcast
deb
52 episodes
4 days ago
Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!
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Mental Health
Health & Fitness
RSS
All content for The Find Your Freedom Podcast is the property of deb and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!
Show more...
Mental Health
Health & Fitness
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Book Review: Wolfpack by Abby Wambach
The Find Your Freedom Podcast
37 minutes 52 seconds
5 years ago
Book Review: Wolfpack by Abby Wambach

Today I am highlighting my favorite takeaways from WOLFPACK by Abby Wambach.

Wolfpack is a book encouraging women everywhere to venture off the path, let go of old rules and change the landscape of their lives and the world.  As an olympic gold medalist, world record holder and co-captain of the 2015 woman's world cut Team, Abby knows a thing or two about leadership and sisterhood.

What you will learn in this episode:

  • The impact of reintroducing wolves into Yellowstone National Park
  • Symbolism of the Wolf
  • 2 of the 8 game changing rules to honor the power of your wolf and the strength of your pack. (10:00) Lead From The Bench and (20:47) Champion Each Other!
  • How these rules can help you find your freedom...the action steps you can take as you unleash your power and change the game for yourself!
  • Deb's experience leading from the bench and supporting her pack, even when it felt hard to do so.

Purchase Wolfpack on Amazon
Check out Abby's Website for gear, videos and inspiration
And stay tuned for Abby's Young Readers Edition of Wolfpack coming out in Oct 2020

Connect with Deb
If you're loving this podcast and want to support Deb so she can keep bringing you fun and informative AD FREE episodes each and every week, consider swinging by Patreon!  For as little as 5.00/month you can become a Find Your Freedom contributor and receive behind the scenes goodies and first dibs at episode topic suggestions!  THANK YOU, in advance, for your support:)

Schedule your FREE Discovery Call with Deb: Share your story, ask for advice, let your thoughts exist somewhere outside your head.

Sign up for What's Up Weekly Newsletter: Keeping you up to date on new podcasts, meditations, events and resources at Heart Centered You.

Check out all the ways Heart Centered You-niversity can support YOU.

The Find Your Freedom Podcast
Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away!