In this episode of The Financial Health Insights Podcast, host Kevin Neoh sits down with Jean Goh, Senior Clinical Psychologist & Co-Founder of We Rather Bee, to explore the deep connection between financial stress and mental well-being.
💡 How does financial stress impact our emotions, decisions, and relationships?
💡 Why do money worries often lead to anxiety, burnout, or even depression?
💡 How can we shift from survival mode to thriving, even during financial uncertainty?
During this conversation, Kevin and Jean break down the warning signs of financial stress, discuss the importance of self-compassion, and share practical coping strategies to help you regain control.
Whether you’re feeling overwhelmed by financial pressures, supporting a loved one through money struggles, or looking for ways to build resilience and self-care habits, this episode offers valuable insights for navigating financial and emotional well-being.
Resources:
Chapters
00:00 Introduction to Financial Health and Stress
03:03 Introducing Guest - Jean Goh, Clinical Psychologist, Co-Founder of We Rather Bee
04:21 Understanding Financial Stress and Mental Health
07:15 The Impact of Financial Stress on Well-being
13:23 Shifting from Survival to Thriving
18:11 Techniques for Regaining Calm and Awareness
23:24 Building Resilience and Self-Compassion
25:36 Self-Care for the Sandwich Generation
30:03 The Importance of Self-Care and Support
31:50 Navigating Self-Care and Emotional Support
37:56 Breaking the Cycle of Financial Stress
45:05 Empathetic Listening and Supporting Others
52:27 Redefining Financial Struggles and Seeking Help