Join Kirk as he delves into the intersection of mental health and physical movement during Mental Health Awareness Week. In this episode, Kirk is interviewed by Leah Hidden, the new Equality, Diversity, and Inclusion (EDI) Manager at Surrey FA, exploring the crucial link between movement and mental well-being. Leah and Kirk share their personal insights and answers pressing questions about the impact of movement on mental health.

To learn more about Mental Health Awareness Week and access additional resources, visit https://www.mentalhealth.org.uk/.

Tune in to gain a deeper understanding of why movement matters for mental health.