In this episode of The Final EQ, we’re talking about life as young dads, trying to juggle work, relationships, and raising kids without completely losing the plot.

We get into the realities no one prepares you for: the sleepless nights, the shifting priorities, and how becoming a dad changes you in ways you never saw coming. There’s a fair bit of honesty, plenty of laughs, and a few confessions about the mistakes we’ve made (and still make).

If you’re a dad, about to be one, or just want to know what really goes on behind the Instagram highlights, this one’s for you.