Summer is sadly over, and I’m feeling all the feelings — from plantar fasciitis frustration to the bittersweet milestones of raising teens. This week, I’m getting REAL about what’s been going on in life lately: the ups, the lows, the “where-did-the-time-go” moments, and the challenges of staying on track when life feels a little overwhelming.

But we’re also getting practical. I’m sharing 5 simple daily micro-habits that help me keep my home running smoothly during busy seasons — so I can still make time for my runs, workouts, and self-care. These are quick, doable routines that don’t require hours of cleaning but make a big difference in calming the chaos.

In this episode, you’ll hear:

• Why this summer felt way too short (and how that hit me as a mom of teens)

• An honest update on my plantar fasciitis and how I’m navigating it

• The emotional side of big parenting milestones like driver’s licenses and high school

• How a simple, thoughtful text reminded me of the power of mom-to-mom support

• 5 micro-habits you can start today to keep your home in order and make more time for you

Whether you’re feeling behind on routines, buried in laundry, or just in need of some encouragement, this episode is a mix of heart and helpful tips.

📩 I’d love to hear your own micro-habits! Send me a message over on Instagram @filluptospillout.

Thank you SO much for listening!

~Allison